I believe that…
We all need to feel connected to who we are in order to experience a greater sense of joy and well-being. Therapy is a place where we can heal, explore, and grow that connection.
My approach is…
…compassionate, active, and humanizing. With Cognitive-Behavioral Therapy (CBT) and solution-focused strategies, I help clients create positive life changes while fostering healthy coping skills, improved relationships, and more joy. They learn to rely less on ineffective strategies and instead find sustainable and practical approaches to reduce stress and anxiety and improve self-care.
Specialty areas
I love to work with people who serve others, such as educators, nurses, parents, and therapists – people who often struggle with secondary trauma, exhaustion, and boundary-setting. Through our work, my clients develop deeper connections, cultivate a holistic identity beyond work, and experience greater wellbeing and fulfillment.
My credentials
I am a licensed clinical social worker working with adults and adolescents. I also provide clinical supervision to pre-licensed associates.
I love…
…cooking for others, laughing, really good pastry, practicing yoga, rocking out with my toddler, riding bikes with my hubby, and soaking up all the goodness in life with those I cherish.